Diabetes fatigue is caused by an imbalance in blood sugar. If you are diabetic, your glucose may not be properly distributed and used which can cause ups and downs and cause you to feel tired.
Because glucose, or sugar, is what the body uses for energy, diabetics may have it floating in the bloodstream instead of being properly utilized. You will feel constantly fatigued, if this is the case.
Insulin is a hormone that controls the way the cells use the glucose that is stored in fat cells and is in the foods we eat. Diabetics don’t release enough insulin to control the distribution and proper use so they don’t have energy, yet their bloodstreams may have high sugar contents, known as high blood sugar. Once blood sugar levels remain normal, the feeling of fatigue will subside.
There are several ways to eliminate diabetes fatigue. If you are in beginning stages of diabetes, you just need to lose excess weight and eat a balanced diet. Diabetes fatigue can be controlled through diet and exercise in many cases.
Certain types of diabetes don’t respond to natural health adjustments and may require oral medicine or insulin injections. In the case of these more complicated cases, you still need to get exercise, plenty of sleep, and get on a steady eating schedule that is not high in carbohydrates and sugars, to eliminate the highs and lows that cause the fatigue, and energy crashes.
Other things you can try to relieve diabetic fatigue is relaxing, meditation, positive visualization and breathing exercises to keep stress levels down and keep blood pressure down. If you have diabetes and fatigue symptoms, avoid artificial stimulants such as coffee and other energy supplements because you will be overly tired when they wear off and you can become dependent on them, without getting any results.
Diabetic fatigue can be treated by making some lifestyle changes. If you eat a proper diet, get regular physical activity, get to your proper body weight, get plenty of sleep, limit your consumption of alcohol or caffeine, and practice stress management techniques, you can eliminate the highs and lows that cause fatigue.
Some diabetics may not be able to control the illness with lifestyle changes, so it is important to see a doctor if you continue to experience chronic fatigue. You may have improper blood sugar levels that are not being controlled properly and this can have long-term health consequences. Natural treatments are the most desired remedies, but they don’t adequately affect certain types of diabetes.
It is important to take the necessary steps to balance blood sugar levels in order to alleviate the fatigue, and medication can often remedy the problem. You may still need to take the natural precautions, either way.
The easiest remedy is to get
plenty of sleep and that includes the deep sleep known as REM or rapid
eye movement sleep. If you get tired during the middle of the day, you
may want to take a nap, if you can. Don’t push yourself too hard and
realize that balancing blood sugar levels can take time and changes
every time you eat something. Fatigue is a symptom of diabetes that can
be remedied with the right treatments.
There is fatigue that is cause by two types of diabetes, type 1 and type 2. Type 2 can be control, or managed by exercise, and adherence to strict dieting methods.
Type 2 is very much unlike type 1, but can be just as detrimental, because complications over a long period of time of high blood sugar, can increase the risk of:
Type 2 is cause by two main factors, lifestyle and genetics. Obesity- has contributed to about 55% of type 2 diabetes, with these two resources,
There are factors that assist in type 2, they are:
We come now to the Diabetes Type 1. It simple means your enemy is within you, it has the character of cancer, because it cause autoimmune disease which means it destroys insulin making cells of the pancreas.
Unlike type 2, type 1 is fatal if not treated with insulin, and can be differentiated by a C-peptide.
These are the factors that can lead to diabetes fatigue, as you can see, the ball is not always in your hands, because of genetic factors, but when it does land in your hands, please be aware of it's awesome power, it you don't handle it right away.