One safeguard for those of all ages is to control weight strictly, at an early stage, by weighing daily and embarking on a program of diet and exercise, as soon as the weight is three to five pound above the norm for the individual's height and body type.
It is particularly important for parents to teach their children good eating habits, and to control any tendency toward obesity before it becomes a serious problem.
The old notions that children should have food urged on them, and that a fat child is a healthy child, should be recognized as not only false but harmful.
Diet-Exercise-Sleep-Stress,what effects do these words have on your life,let's examine them one by one to get an understanding(1)Food is so much different from medicine,people are much more cautious putting medicine in their mouth than food,why?Because very obviously the wrong medicine can kill instantly,but what about the wrong diet,it will do the same thing, it just take much longer.
All to often our diet include food that is good to us, without one thought of how nutritious it is for us. Many people develop bad dieting habits, they pig out at the table, then go and exercise to burn up the calories, yes exercises do help your metabolism, so does a good dieting habit, foods such as salsa, berries, fish, oats, just to name a few.
Your diet exercises sleeping and stress are all wrath up in your endeavors. Practice good dieting habits, so when you do your routine exercises, you won't over work yourself because of bad habits, but to stay healthy and fit.
(2)There are 1440 minutes in a day, how many do you use for exercise and physical fitness? Regular exercising is a crucial part of staying healthy. People that are active live longer, feel better, and are more sociable. A proper routine can help maintain healthy weight, minimize or prevent diabetes, lessen heart problems.
The key to exercising is to find the one that's right for you,it took a good while before I recognize the right one for me,now I enjoy walking one or two miles a day.
(3)We all have a biological clock that include two internal systems that interact to regulate our sleep/wake modes, the HOMEOSTAT SYSTEM tells us we need sleep, after being up for a long period of time, the CIRCADIAN SYSTEM regulates the cycling of numerous functions, because these two systems counterbalance each other, your biological clock works smoothly.
However, because they operate independently they can become misaligned, some causes: late night activities, sleeping in on days off, changing time zones, shift work, if your homeostat and circadian systems do not realigned themselves after routine changes, consult a sleep specialist right away, because sleep disorders can be chronic and may cause many health problems.
(4)STRESS,Diet-Exercise-Sleep-Stress,these four words, if you manage them properly will do wonders for you in guarding against becoming humanly exhausted.
All to often we get so hung
up on the rustle bustle of the day until we don't eat right, there is
no time for exercising on or off the job, sleep patterns are put on the
back burner, and stress is so poorly managed until it's none existent.
This topic is ambiguous even if broken down by each term. Our goal is to inform people how important it is to make the first two happen, then the last two will work smoothly.
Some people diet to lose weight, for athletes to stay in shape, but it's hard to find dieters engaging for their health, unless they have been advised by their doctor, or force because of their health condition.
This is also true about exercising. There are some who diet and exercise without knowing the proper techniques.
Sleep and stress management can be much more enhanced, if the first two are done properly. Proper dieting habits should include
Physical exercises are the activities of the body to maintain fitness, health, and wellness. Regular exercising help boost one's immune system, reduce diseases of
We have put an image below, one which I am very proud of, because it shows what discipline is when it come to fitness and wellness. Exercising most be routine, in order to get the full benefits.
It is not good to take cat naps all day, it will disturb your night sleep, if you are not a shift worker.
It is also not good to listen to gossip, a lot of bad news, condemnations, family quarrels, and nagging spouses, because they can be conducive to stress.
If you experience stress on a regular basis, you should seek professional advice, because if it is or become chronic, you have a problem, that is beyond any fitness or wellness solution.