Natural stress relief has it's conception within the terminology meditation,which uses a MANTRA,when broken down the etymology of mantra means what it says.
(Man)"THINK,MEDITATE",(TRA) IS THE "DESIGN of TOOL or INSTRUMENT",literally thought, or the instrument of thought,that which is meditated upon.
One can meditate for the purpose of reaching a heightened level of spiritual awareness, it is in this realm, you will be able to spiritualize your thought process, put it in perspective according to your needs, and work out your issues daily as they appear.
This natural method is ancient,those that uses a mantra it has it's prominence in Hinduism,Buddhism and Jainism.We believe it is safe to say the (NRS)that uses the mantra is not limited to the three ethnic groups just mention, but all human beings engage in some form of meditation,in today's era, it is called quiet time,your thought of mantra time.
A great spiritual pastor said to me ,do you know why a woman can suffer more than a man,my answer to him, i'm afraid not,he said she goes into her secret hideout and cry out all of her frustrations.
Even though that might be controversial to some people,but crying is a natural way to relieve stress,and anxiety.A scientific study shows the mind enters a pure state of consciousness, the unbounded source of all thoughts, in this deep state of rest and transquility,the body begin to heal itself gradually,thus eleminating the effects of stress and anxiety. Perhaps crying is the beginning stage of that episode.
If you are truly interested in relieving yourself with methods that involve meditations,then at the end of this page, we will put a link up to help you further your knowledge.
The alpha brain waves is a technique, that's a
consequent of a deep relaxation state,it can be practice with open
eyes,or close eyes,the close eyes method has proven to be more
affective, because the mind enters a more deeper state of tranquility.
The alpha brain waves reaches a deep state of relaxation, thus causing a great reduction of anxiety.Scientific studies shown from the subjective point, the mind rests in a state of restfulness, where you are fully alert,and in a mode of silence and pure consciousness, while in this state, the mind and nervous system rest and repair the damage cause by stress and tensions, that compound themselves during everyday life.
The alpha waves during the natural stress relief practice are as follow,(1)STATE OF WAKING = beta waves(2)STATE OF CALM WAKEFULNESS = alpha waves(3)STATE OF DREAMING = theta waves(4)STATE OF DEEP SLEEP = delta waves.
Many people who take to weight, training to improve muscle tone and appearances, they do so, not realizing that they might be contributing to a negative or positive response, of the enhancements of the body. Weight training can produce a negative or positive response.
Even though women can't develop strong muscles, because of the lack of testosterone, they can develop a well tone physique that is highly attractive.
Weight training is a natural way of relieving stress, it can also improve posture, and better support joints. It also reduce risk of injury from day to day activities. The older people, who decided to take up weight training, can prevent some loss of muscle tissues that come with aging.
Common sources: both negative and positive stressors can lead to stress. The intensity and duration of stress changes, depends on the circumstances, and emotional condition of the person who is suffering from it.
Some common categories and examples of stressors include: Sensory input such as pain, bright lights, noise, temperatures, or environmental issues such as a lack of control over environmental circumstances, liberty such as food, air and/or water quality, housing, health, freedom, or mobility.
Social issues can also cause stress, such as struggles with conspecificity, difficult individuals and social defeat, relationship conflict, deception, breakups, major events such as birth, deaths, marriage, and divorce.
Students and workers may face performance pressure, stress from exams and project deadlines. Adverse experiences during development, sexual abuse, is thought to contribute to deficits in the maturity of an individual's stress response systems.
One evaluation of the different stresses in people's lives, is the Holmes and Rahe stress scale.We urge you to please examine the Holmes and Rahe stress scale. It will help you to see where you are personally.
Properly performed resistance training, can provide significant functional benefits, and improvement in overall health and well-being.
There are many ways to relief stress, we hope to have shown some of those ways, and with your ingenuity, we pray that you will prevail in finding real natural ways, to get rid of stress in your lives.