What is Fatigue and Exhaustion?
What is fatigue? It's a general feeling of tiredness. It's your body's way of saying slow down and rest. Exhaustion is severe fatigue. More specifically, it is fatigue that lasts, and lasts, and lasts. It's not the fatigue like you feel after you've run a 12-mile race in the Summer, after which you take nice shower, chew some ice, eat a big dinner, and get a good night's sleep so that the next day you feel at least partially recharged. Exhaustion is where you feel fatigued almost all the time and you are unable to recover from it. It seems like nothing works.Exhaustion might show up in a lot of different ways in your life. Are you always tired or do you have extreme difficulty getting out of bed in the morning, no matter how much sleep you get? Do you live on caffeine? Do you always feel blue? Are you concerned that you might even be suffering from depression? Is it difficult for you to find pleasure or joy in what you normally find it in? Is your sex life suffering? Then you very likely are suffering from exhaustion. Custom Search But what is fatigue's effect of your life? It affects all areas of your life: the physical, the mental, the emotional, the personal, the professional. People who are suffering from exhaustion are likely to find their productivity declining at work. They may become a danger to themselves and others on the roads and highways, as exhaustion can make one drive poorly because of an inability to focus or react as normal. Your marriage or intimate relationship can be harmed as you are irritable, impatient, short-tempered, avoiding household chores, or uninterested in sex. You may be biting the heads off of your family and friends, and this will drive them away from you and perhaps create long-term rifts in your relationships. If you are suffering from exhaustion, you may not be able to pay attention to someone talking for very long, or focus on watching a video or film. This can make it difficult for you to absorb information at work, hold a good conversation with someone, or find enjoyment in movies. You might overdose on coffee or some other caffeinated drink or source, only to thus make it impossible to get any sleep and cutting off the source of your natural energy--which of course just makes your condition worse or harder to cure. Exhaustion even can leave you more open to getting disease or illness, too, as your immune system is compromised. There are many possible root causes of exhaustion, including: being overworked; too much physical strain without adequate rest; high levels of emotional or mental stress; persistent insomnia; hating where you work, or being unsure if you should stay in your current marriage or relationship; having recently become a parent or had another child; financial problems; or possibly having some illness such as lupus or strong allergies. Being aware of what is fatigue and exhaustion is the beginning of being able to get treatment for it. Custom Search Questions about the definition of what is fatigue and exhaustion? Contact us. 
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Depression and other psychological conditions may cause fatigue. Some are:
Fatigue can come from side effects of different medications, such asThese medications may induce exercise intolerence, as well as many different cancer treatments, especially radiation therapy and chemotherapy.
Again fatigue doesn't sound like much, its not I'm having a massive heart attack, massive stroke, ruptured aneurysm, or a brain tumor, its just simply, I am tired.
The individual that is concerned, will most likely say well get some rest; however it is not that simple, but you do try just that. Then out come the ambien, or whatever you are taking to go to sleep.
There you are, your body no longer react to the sleeping medicine, you get up in the morning, and struggle back to work, knowing within yourself this can't continuously go on.
At this point you must get serious, because your life, and possibly your family's future is all rapted up in your neurotic state of confusion.
Hopefully this condition has only been going on for two weeks, before you realize you have a sincere problem.
This is our hope, that many will come to realize, this little old thing we call fatigue, can end up being a big problem, because we didn't take enough time at the beginning, to learn about this thing that's eating at us.
A chronic state of fatigue is when your tiredness continues for more than six months, and you can't find any peace and relaxation.
We all hope no one get that far, but if so, there are professionals that can bring you back to where you need to be, it just takes a lot of hard work. Fatigue doesn't seem dangerous by it's tone, but it is dangerous indeed!
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